It’s part two of our engaging interview with Ciarán Ó Lionáird where he tells us about a typical day of training up at altitude, what Nick Symmonds eats for breakfast, answers the listeners questions.
Let’s get straight to it: Ciarán Ó Lionáird, 3:52 miler, World finalist, European indoor medallist, and now, most importantly of all, a Jumping The Gun guest.
There is something truly captivating about the crucible of Olympic competition. From growing up as an avid sports fan, to competing in the Olympic Stadium in London two years ago.
There is a good line from Greg Louganis which I’ve always subscribed to. He surmises that sport, at its most perfect, is simply ‘meditation in motion’.